Fitness – Rapid Burn up Kettlebell Exercise
Hi everyone, For a lot more info, check out my weblog www.myomytv.com. This is my new work out video. It is produced up of 5 comparatively simple workout routines, but it has high body fat burning properties without having over difficult moves.
You really should get some help from someone who knows kb with your snatches before you hurt yourself. It’s not good for your joints to flip the bell forward on the way down, you need to get the handle diagonal over your palm so your wrist can remain straight and you need to have contact with your legs as long as possible when you swing so you dont need to lift the bell with your shoulder. You make kb look unserious.
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@Nomistery456 That’s the same diet plans I’m currently using and I’m not mistaken that is from the site WeightLossAction. info. My sister recommends it to me, now we are both enjoying shopping for new clothes Lol!
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simply marvelous!!
could you use plates at the gym for the same effect as kettlebells?
ffff*cking Hot.
@Kitty8Tim For the swings?
wow, you are so strong! looks like a killer workout!
girl Rocky has nothing on you. the way you jump rope Where would you rate jump roping as far as cardio workouts?
thank you for the video
a quick way to stay fit 
just recived my kettlebell today and did this workout (every movement 5 times – 3 reps at each side) and it works really good for me
Thank you!
It works for me!
But my first step was this site bruno-martins.qapacity.com/the-diet-solution-program/
well done. I’m gving it a shot.
@Kitty8Tim thanx!!! ^_^
You have great videos, but I would suggest changing scenery like this video.
@sanchupapa For women, usually 8kg – 12kg, men, 12kg – 16kg Cheers
what is the best weight of kettlebell for a beginner?
Great xercices, im pretty new to kettlebells so im still learning. Youtube is a pretty decent source for this kinda stuff.
hehe hey rinlag123
well I havent heard from her yet…but im not giving up
I purchased couple of kettlbels and its going great…. all I need is her now
@atama23 I’m sure she’ll respond to your demand and say YESSS !!! LOL I’d also like to marry her by the way ….:)
Damn girl you hot !!
Im gonna start doing Kettlebell just for you
Will you marry me ? x
Hot piece of arse.
hot hot. how about date?
Ahh, the joys of skipping on a wooden floor; farewell mr shinplints!