http://www.myweightlossland.com Eat Stop Eat Review-Intermittent Fasting Thu, 23 Feb 2012 08:16:48 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.myweightlossland.com/#comment-30812 healthy weight loss and diet Fri, 03 Feb 2012 12:10:39 +0000 http://www.myweightlossland.com/?page_id=60#comment-30812 Hey There Myweightlossland, Interesting Post, Even if you are not diabetic, you most likely are familiar with the terms "insulin" and "glucose" and "blood sugar levels". These are all terms that relate to how you body reacts to and processes the sugar that is ingested. When your body is not balanced and not properly digesting and using the food we eat, then several things can occur. At the extreme end, diabetes, and on the lower end, weight gain. Either way, including the right kind of carbs in your weight loss eating plan will not only help you achieve balance, but also help you lose weight. Let's find out why. Wishes Hey There Myweightlossland,
Interesting Post, Even if you are not diabetic, you most likely are familiar with the terms “insulin” and “glucose” and “blood sugar levels”. These are all terms that relate to how you body reacts to and processes the sugar that is ingested. When your body is not balanced and not properly digesting and using the food we eat, then several things can occur. At the extreme end, diabetes, and on the lower end, weight gain. Either way, including the right kind of carbs in your weight loss eating plan will not only help you achieve balance, but also help you lose weight. Let’s find out why.
Wishes

]]> http://www.myweightlossland.com/#comment-7418 Rayca Mon, 03 Oct 2011 16:40:22 +0000 http://www.myweightlossland.com/?page_id=60#comment-7418 Your calculations for Eat Stop Eat are incorrect. Your example of 2000*5 would give you the deficit that you require, but what about the 2 fasting days that you will have a meal? Eat Stop Eat allows you to eat every day. That's part of the allure. So you (personally) might be going with no food for 2 days of the week, but that would be MORE than 24 hours. You need to adjust your 5-day example down a bit to allow for two meals on the 2-fasting days. It's not really a fast because 1)you're not subsisting on water only (the only true fast) and, 2) you are eating every day. Hence, what you're really doing on the program is cutting out 2 meals (or more depending on your schedule) for 2 different days. However, the program does work. Especially if you like eating more food at mealtime and not having to cut out favorite foods. It really is great. Your calculations for Eat Stop Eat are incorrect. Your example of 2000*5 would give you the deficit that you require, but what about the 2 fasting days that you will have a meal? Eat Stop Eat allows you to eat every day. That’s part of the allure. So you (personally) might be going with no food for 2 days of the week, but that would be MORE than 24 hours. You need to adjust your 5-day example down a bit to allow for two meals on the 2-fasting days. It’s not really a fast because 1)you’re not subsisting on water only (the only true fast) and, 2) you are eating every day. Hence, what you’re really doing on the program is cutting out 2 meals (or more depending on your schedule) for 2 different days. However, the program does work. Especially if you like eating more food at mealtime and not having to cut out favorite foods. It really is great.

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