How can I stop obsessing over weight loss?
Question by Angie: How can I stop obsessing over weight loss?
I’m 15, and all I think about it weight loss, weight gain, calories, how much I’ve exercised, measurements, anything like that. I’ve been like this for a long time, and I don’t want to develop an eating disorder. How can I get rid of these thoughts and focus on something else? It seems like nothing is working, and all it is doing is making me feel really down.
Best answer:
Answer by Mizuki
Hi.
Don’t worry about all that. Youre still really young, and you should be happy with the way you look.
Keep up with execise but dont obsess over it. Eat healthy food, but that doesnt mean tiny tiny portions of food that wont help you get through your day. Hm… Find a book to read to get yuor mind off it, and tell yourself you are fine the way you are.
Everyones beautiful, so dont beat yourself up because you cant weigh only 70 pounds like those gross models.
Hope this helps a little. 
Know better? Leave your own answer in the comments!
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Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting
Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting
Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author, Kim Rinehart, was like this, too. After being stymied by diets that required special foods or special preparation, she finally found a way that was easy and relatively painless. One that allowed her to eat what she wanted and still lose weight. What’
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Does yoga help for weight loss or is it only for strenghtening and stress relief?
Question by Kat: Does yoga help for weight loss or is it only for strenghtening and stress relief?
I am a newbie to yoga and feel great after I do it but have not noticed any signs of weight loss even after six months. I am just wondering whether to continue doing yoga or to combine yoga with other exercises that will give me results.
Best answer:
Answer by jameson627
combine yoga with excercise no doubt but yoga alone does prevent weight “gain.” Afterall stress is a major cause of weight gain. Yoga helps keep you flexible and fit.
Add your own answer in the comments!
Categories: Weight Loss Questions Tags: Fit, Help, Kat, Loss, Newbie, No Doubt, only, Relief, Signs, Six Months, strenghtening, Stress, Stress Relief, Weight, Weight Gain, Weight Loss, Yoga, Yoga Exercises
The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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What Is a Weight Set Point?
Article by Dr. Shammah Womack-El
There is much more to successfully losing weight than just dieting or exercising. In fact, if you want to successfully lose weight and become a healthier person, you must understand that there is much you have to learn. For example, do you know the subject of the weight set point? This is something that many people do not know about, but it is actually the underlying cause for so many people’s struggles with losing weight. If you are looking to lose fat and keep that weight off, then you must learn and understand the how this works. Here is what you need to know.
Essentially, this is a simple theory. It is the belief that there is a certain body weight that you are easily able to maintain. This is the weight that you will maintain without doing any dieting or exercising other than what you normally do. Consider this weight set point as a zero station. The problem for many is that their zero station gets set at a high spot. This means, they have significant trouble losing weight. Every time they make an effort to lose weight, they soon gain it back to reach their weight set point. You can see this most obvious in yo-yo dieting.
Is it possible to reset a weight set point for more permanent weight loss? The answer is yes. However, it may not be in the form you would expect. One of the biggest problems with Western diet and exercise is that it is so stressful and hard to maintain. Many people cannot continue dieting and exercising without being miserable. This is why you need to turn to Chinese weight loss methods. When you choose Chinese fat loss methods, you will be able to more easily reset that weight set point. Why is this?
Chinese weight loss methods do not focus on stressful and painful exercising methods. Instead, they focus on reaching a healthy weight through methods focused on energy flow and healing. With healthy methods like Tai Chi, Pi Gu, and Chi Gong, the body can reach a healthy condition without the stress of other methods. This way, you can easily reset your set point and maintain it.
If you have been struggling with losing weight and maintaining your weight loss, you need to focus less on losing the weight and focus more on resetting your weight set point. You can achieve this through Chinese weight loss methods.
Dr. Shammah Womack-El is renowned for his insight on enjoying the best health and wealth through holistic living. Combining spirituality with prophetic forecasts and insight, Dr. Shammah Womack-El helps others improve their lives and truly be all they can be while beating disease, stress, fear and poverty with teachings that can be found at BishopWomack.com.
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