Posts tagged "Going On A Diet"

The Very best Weight Loss For Guys Over 40

Write-up by Edgar Cohen

The Very best Weight Loss Program for Guys More than 40

Bear in mind when you had been young and thin and could eat something you desired? Then Mother Nature pulled a nasty trick on you and began sneaking these pounds on. You truly want to eliminate weight, but you wonder What is the finest weight loss plan for men over 40?

If you are like most guys, this entire diet plan company is new to you and you do not know wherever to start. There are some essential 1st actions.

Motivation

An crucial aspect in a profitable diet regime is motivation. Believe about how excellent it would really feel to match comfortably into your clothes once more. You could climb a flight of stairs with no obtaining out of breath. And of program, there is the matter of your health. Losing excess weight can help preserve your blood pressure and cholesterol under handle.

GoalsAnother key to weight loss is setting a aim. As a substitute of just saying “I want to eliminate some excess weight”, decide how much. Remain away from deadlines, such as “I want to lose 20 pounds by Christmas”. If you do not make the deadline, you are most likely to turn into discouraged and give up. Rather, let each and every pound you eliminate inspire you to eliminate the next one.

Rather of considering in terms of “going on a diet plan”, consider about altering your life style. You want to eat foods that are excellent for you, but taste very good also. And yes, you do want to exercising, but that does not imply you have to invest hours in the fitness center or obtain high-priced gear.

By now, you happen to be most likely pondering,” Okay, that’s all extremely properly-but in which do I go from here? Do I have to figure this out all by myself?” Not at all. There is a strategy that is surely the best excess weight loss system for males above 40. It will display you how to eat healthy, delicious meals and put with each other an exercise strategy that is realistic, nevertheless effective. You will shed excess weight and retain it off! Click on http://finallyadietthatworks.com/ now and take the initial step to that trim, nutritious individual you want to be!

Low Fat Weight Loss Diets For Men

The following post is an article I wrote on low fat diets. I have followed these with much sucess but hate being on them. There is a better way. I now eat whatever I want and can still lose weight at will.

>==See How I Lose Weight Eating Potato Chips and Ice Cream==<

And here’s the low fat alternative:

The Traditional Weight Loss For Men Diet – In times past whenever a man said they were going “on a diet” they usually meant one of two things:

• Counting Their Calories
• Watching Their Fat Intake

Both result in the same turn out: less body fat. But how is this accomplished?

Low fat diets cause you to lose weight simply because you are usually lowering your caloric intake. The process is simple: if your body requires more energy (calories) then you are taking in, it will be forced to use stored energy (body fat) too make up for the difference, hence you lose weight!.

Fat contains over twice as many calories per gram as either Protein or Carbohydrates, so it doesn’t take much fat restriction to cause weight loss. And generally one who is counting calories tends to reduce the more fatty foods from their diet as this results in the biggest caloric reductions.

Foods To Avoid:

• Fried Foods – ALL fried foods including fried snack foods such as potato chips should be avoided.
• Lunch meats – Luncheon meats contain high concentrates of marbled fat that can’t be avoided.
• Doughnuts and other such pastries – The deep fried doughnut is an obvious food to avoid, but many don’t realize how much fat goes into the making of most pastries.
• Any food that says “Reduced Fat” on it’s label – This a scam! Read the labels, most foods with the “Reduced Fat” label still contain almost as much fat as their “regular” counterparts.
• Canned soup – Not very healthy, way too much fat!
• Processed foods in general – Most prepared foods, including things like macaroni and cheese or frozen entrees contain high amounts of fat. Even the innocent looking cracker has hidden fats in it.

Foods That You Should Eat

• Fresh vegetables – Of course, you knew that!
• Meat – Trim the fat and skin , and eat as much meat as you want. Besides being very good for you meat also is a very filling food, which causes you to eat less.
• Potatoes, pasta and rice – All good in moderation, provided they are not covered with fatty sauces or butter. Here’s a hint: salsa makes an excellent condiment for these. My personal rule of thumb is to never eat portions of potatoes, pasta or rice that exceed my portion of meat. Keeping them in equal proportions seems to work great. That means one portion of meat with one portion of one of the three, not one portion of each.

Protein/Fat/Carb Ratios – The problem with most traditional low fat diets is that they still contain way too many carbohydrates which is counter productive to losing the fat and they contain too little protein which can result in muscle loss right along side of the fat loss. As a percentage of calories, I believe the ideal ratios to be 45% Protein – 45% Carbohydrates -10% Fats. This goes against “old school” thinking but I have to base this on my own personal experiences as the diet that works best.

Planning Meals – The first thing that we need to do when planning meals is to figure out what’s ok to eat. Using the guidelines listed above, protein sources can include lean turkey, chicken and beef; fish (at least twice a week), low fat cheeses and egg whites. For our carbohydrates considerations: potatoes, sweet potatoes,brown rice, corn, beans, low-fat yogurt, fresh fruit and pasta. Avoid processed foods at all costs and if you insist on bread, make it whole wheat or multi grain and only one piece per day. Allowable fats include any light colored “liquid” fat such as sesame oil, canola oil and safflower oil, in very small portions only when needed.

Meals And Portions – After having tried many diets I am 100% convinced that 6 small meals a day is the most effective method of eating there is. Besides the constant influx of food keeping your appetite down, it also keeps your metabolism up. The trick is to actually keep these meals small.

In Bill Phillips book “Body For Life“, he gives us the simplest method for determining portion sizes. For proteins, we only eat a portion that is the size of our palm. And for carbohydrates only eat a portion the size of your fist. While this may not seem like a lot of food, I can assure you that after getting accustomed to eating these small meals 6 times a day you will find yourself having to actually force a meal or two in on occasion. You will not be hungry. In addition to these portions eat a portion of vegetables twice a day. Green leafy ones are preferred, especially spinach (yuk!).

Meal Preparation – Very simple rules here. Meats: broil, grilled or roasted. Boil or poach your egg whites. Bake your potatoes, steam both your rice and vegetables. Allowable condiments are salsa, hot sauce, lemon juice, crushed and whole peppers. I have found that experimenting with spices can make bland meals very tasty while allowing you to get away from the butter and margarine.

Try a baked potato with salsa, it’s delicious. I even put salsa on my turkey breast. Or how about a little “Old Bay” seasoning on your vegetables. Be creative, just watch the salt! Some finely chopped onions and tomatoes can make an excellent topping for just about anything. I think you get the idea.

Above all else, do not fry anything. You can enjoy foods that aren’t fried, trust me. To stick with your meal plans, always plan ahead each meal the day before so you aren’t impulse eating. Plan some cheating days here and there each month also. If you truly want to stick with this diet and find that you have a willpower problem, then by all means 2 or 3 days a month just pig out.

The positive mental effect is phenomenal. My personal experience has been that these “free” days usually make me feel physically drained, almost ill and eventually the act of allowing these free days will put you into a mental state where you don’t even want them anymore because you feel so good when you’re eating healthy.

>==See How I Lose Weight Eating Potato Chips and Ice Cream==<