Posts tagged "Daily Calorie Intake"

a weight-loss counselor has prepared a program of diet and excersize?

Question by jake p: a weight-loss counselor has prepared a program of diet and excersize?
for a lcient. if hte client sticks to the program, the weight loss that can be expected in pounds per week is given by weight loss=f(n,c)=1/8n^2-1/5c+1937/8
where c is the average daily calorie intake for the week and n is the number of 40-minute aerobic workouts per week
a)how man lbs can teh client expect to lose by eating an average of 1200 calories per day and participating in four 40-minute workouts a week
b) find and interpret af/an
c)the client currently averages 1100 calories per day and does 3 40-minute workouts a week. what would be the approx impact on weekly weight loss of adding a fourth workout per week

Best answer:

Answer by kellenraid
a) c = 1200 cal/d x 7days/wk = 1200(7) cal/wk
n=4, c = 1200(7)
f(n,c) = (1/8)(4^2) – (1/5)(1200)(7) + 1937/8

b) I do not know what this is asking, sorry

c) c = 1100 cal/day x 7 days/wk = 1100(7) cal/wk
If n = 3 then
f(n=3,c) = (1/8)(9) – (1/5)(1100)(7) + 1937/8
If n = 4 then
f(n=4,c) = (1/8)(16) – (1/5)(1100)(7) + 1937/8
The impact is f(n=4,c) – f(n=3,c) lbs/week

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Did I double the recommended weight loss safely?

Question by 1 Hansum Bugga: Did I double the recommended weight loss safely?
Please humor me…
ASSUMING for arguments sake,
*All meals I eat are healthy (perfect amount of vitamins and mineral..)
*The calories from those meals equal the recommended daily calorie intake of 2,300 calories (for a man to maintain his weight).
*The safe recommendation to for weekly weight loss is 1-2 lbs (lets say 2lbs).
*That an average human requires about 1,000 calories a day (to perform basic bodily functions and movements).
*And, the number of calories that must be burned in order to lose 1 lb. is 3,500.
IF,
I eat the required daily calories for one week (7 x 2,300) = 16,100 calories. (Taking into consideration daily calorie burn for normal bodily function (7×1,000= 7,000)), I also go to the gym and burn 2,500 additional calories each day (7×2,500= 17,500) = TOTAL of 24,500 calories. Giving me a total of16,100 calories taking in and 24,500 calories expending (difference of 15,400 calories) .
So, if 1 pound of weight is 3,500 calories and I have burned 15,400 calories extra throughout the week (15,400/3,500= 4.4), I should experience 4.4 lbs of weight loss in a week?

WAS I ABLE TO DOUBLE THE AVERAGE RECOMMENDED WEIGHT LOSS SAFELY?

*The hypothetical and the numbers used are not meant to be a precise but the numbers in the assumption part are fairly accurate.
** Please ignore the fact we should be subtracting the calories burned from the normal bodily functions from our calories burned during exercise, since we would be double dipping. (its just too much work!!)

Best answer:

Answer by santa claws
Basic needs applies to basic activity, for a 6′ 180lb male ~2400/day (BMR). Normal base activity will us all of those calories. A 10yo girl might use 1000 calories/day.
Burning 2500/day in the gym is a very heavy workload. Its the rough equivialnt of running 10mph for 2 hours or boxing 2 hours. If it equates to 2500 that will be 5 lb /week loss. The problem is it will be a combination of fluids, fat and muscle which in some cases can be regained quickly or impact the metabolism.

If you are going to go this route I would suggest you allow 3 or 4 good heavy weight sessions a week to assist in maintaining muscle mass.

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Shocking Secrets about teenage excess weight loss?

Are you in your teens and are unfortunately stricken by obesity? Does the fascination for “size-zero figures” and the mad rush about getting lean and attractive make you really feel left out and jealous? Have you attempted to shed weight too but have given up since you never actually succeeded in your previous efforts? Shed all your inhibitions then because what follows following is a total manual on achieving excess weight loss for teenage girls. Read on and assist by yourself by following it since weight loss for teenage girls is really feasible and further produced effortless and achievable for you here. Right here are the 5 shocking secrets:

1. Starving Is Not The Remedy

Most body fat loss aspirants nevertheless think meals to be their largest enemy. But in reality, it is not so. Starving your self and staying away from eating is not a remedy to obesity. As an alternative, it deteriorates the situation by reducing your metabolic rate and producing these pounds to pile on more effortlessly. The greatest way to shed belly fat is to consume sufficiently. This would help the body to burn the calories more quickly and at the very same time would sustain blood sugar ranges to make sure a slim and fit existence.

two. Consume To Lose Excess weight

As I talked about earlier, one particular need to not starve but eat healthful to obtain excess weight loss. For teenagers then it is crucial to cut down on excessive snacking in-between meals, quit sedentary ways, drop quickly food diet programs and abstain from smoking and drinking. More healthy habits like lots of water intake, restricting the daily calorie intake to 1500 calories, demarcating 5 short healthful meals a day, consuming a low Gl diet regime, such as fresh fruits, vegetables and complete grains in the diet plan would really aid.

3. Exercising Frequently

Sedentary lifestyles are the main culprits for triggering obesity in teenagers and specially in the case of girls. 1 can take a wholesome leap then by including physical activity in one’s life. Girls can especially go celebration hopping and dance to wash away that flab, join aerobics with pals or basically go out and play. Cycling is nevertheless another excellent way to contain physical activity in one’s program and obtain weight loss for a teenage girl.

four. Use Acai Berry To Shed Weight Naturally

If a teenage girl desires to lose excess weight, she wants to try out and ensure that she makes use of a all-natural weight loss supplement such as the acai berry supplement. The cause why she wants an acai berry and not the usual body fat loss capsules is due to the fact acai berry has been verified to burn physique body fat at warp speed and has been utilised efficiently by millions of individuals the world more than as a normal fat burning product. Top Hollywood celebrities use acai berries to remain in shape. It has also been termed as the #1 ‘super food’ in the planet. I utilised acai berry and lost 32 pounds, so I know that it is effective.

five. Take away Harmful toxins Employing A Normal Colon Cleanser

To lose weight, a teenage girl requirements to flush out blocked fecal matter, plaque and parasites from her colon. For this extremely cause, she wants to use a normal colon cleanse supplement. I employed a colon cleanse supplement and lost 9 inches from my waistline in just one particular month.

These tips on weight loss for teenage girls would not only make achieving a svelte physique feasible but would also increase one’s self-assurance levels and support in carrying out better in all walks of life.

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The plant works by tricking the brain into believing it really is full. It’s easy — if you aren’t hungry you are not going to be consuming large amounts of meals and you will not have urges for foods that contain a lot of sugar and/or body fat.

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I highly advocate that you try out it and get all the motivation you need to have to lose these undesirable pounds and keep them off for excellent.

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Are there good diet/weight loss pills for men?

Question by Juan: Are there good diet/weight loss pills for men?
i want to use em cuz i cant seem to loose ant weight. im hoping to use em and work out at the same time cuz i don’t want any one to know.im also looking for store pills with no bad side effect , if u know plz help

Best answer:

Answer by ljsir8@sbcglobal.net
You don’t need pills to lose weight. All you need to do is find out your recommended daily calorie intake and lower it by 300-500 calories. Add in an hour of exercise each day and you will start to lose weight. Weight loss takes some time. You can expect to lose about 1 lb per week if you are strict on the diet plan.

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Weight Loss For Men – Eat Stop Eat Review

Why intermittent fasting is the most effective weight loss for men system I have used.This works great for men over 40 or under.

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