Posts tagged "Calories"

Can Quick Weight Loss Really Work?

Article by Matt Wiggins

Quick weight loss is promised by diets all the time. “Lose 10 pounds over night,” the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.

Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will hold the water and your quick weight loss will disappear.

The short tem success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss.

Instead of being suckered into all the quick weight loss claims, why don’t your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won’t see a quick weight loss by following these tips but you will see some really great long term changes in your body.

1.) If you must have a dessert, split it with a friend.

2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries.

3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

4.) Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size. A high calorie dressing can add 200-400 additional calories to your health salad.

5.) At a fast food restaurant, always order the small size. Did you know a super size French fry at Mc Donald’s is 29g grams of fat and 610 calories??

Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing the long term success you truly deserve. Always think long term and don’t be tricked by diets that promise “incredible quick weight loss”.

Does the Elliptical machine really work at burning calories?

Question by cutiepie: Does the Elliptical machine really work at burning calories?
I feel as though I get a better work out from running but after a good 30 min workout on the elliptical machine, it shows that I’ve burned close to 400lbs. Much more than what I would burn on a treadmill. Anyone successfully lose weight while using the elliptical? Help, keep me motivated.

Best answer:

Answer by Patti B
i personally prefer the elliptical because it’s easier on my joints and i can alternate forwards and backwards.

Give your answer to this question below!

How is a regular exercise bike different than a spinning bike?

Question by Kimmy: How is a regular exercise bike different than a spinning bike?
The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

Best answer:

Answer by wle atlanta
that would be the rough equivalent of cycling at 28,5 mph on a road bike

i doubt you can put out that much effort

that;s like racing, tour de france kind of speed

so i doubt the buzz

secondly, i can;t see that there is any difference between an exercise bike and a spin bike….

on the other hand, see this..

http://ask.metafilter.com/81620/What-is-the-practical-difference-between-a-spinning-and-regular-stationary-exercise-bike

wle.

Know better? Leave your own answer in the comments!

The Diet Solution Program – The Diet Program That Works!

Article by Sheila Park

Are you eager in losing weight and you wanted to keep it all the way by eating healthy and natural foods? Well, Isabel De Los Rios has some good news for you. Isabel De Los Rios created The Diet Solution Program, she is certified nutritionist and exercise expert who has already helped over 30,000 people all over the world reach their ideal weight goals, regain their health and of course permanently change their lives.

So, what is the best thing about The Diet Solution Program and what makes it ahead of the rest?First, stop thinking about calorie counting. The Diet Solution Program will teach you that cutting calories will do more harm than good because it makes your body starved and reduced your metabolism.

Second, The diet program does not restrict you to eat only low fat tasteless food.

Third, The diet program allows you great tasting food to lose weight.

Fourth, The diet program saves your wallet from expensive supplements. Yes, vitamin supplement gives you nutrients and fat burning power but this program teaches you how to get vitamins in natural way by eating the right foods in the right quantity.

And lastly, The diet program will change your knowledge about dieting. Dieting and exercising to lose weight as we know is not easy. You need something to help you out and this is what The Diet Solution Program can do for you. As a start you really need to adjust and follow the guidelines that the program is telling you. With your determination to lose weight together with the diet program everything is possible. You will see a gradual result, experience improvements and achieve healthy well being.

A lot of testimonials and positive reviews about The Diet Solution Program by author Isabel De Los Rios are spreading across the internet and what they always say is that by using this diet program they feel so enjoyed and satisfied with the result. They also learned to lose weight without starving themselves and achieved their weight lose goals.

The Diet Solution Program has a 21 days trial for just 1$ so there’s no reason for you not to try this diet program. In 21 days you will feel the benefit of The Diet Solution Program then you can pay the remaining 46$ without any further charges. If after 21 days you haven’t feel any benefit you can return it without any questions ask.Learn more about The Diet Solution Program so you will see how it works and how it helps you to keep your body fit and healthy that you always wanted to.

Q&A: Exercise bike?

Question by Skylight: Exercise bike?
I use my exercise bike for 15-20 minutes on the hardest setting how long will it take to lose 1 pound?

Best answer:

Answer by live to ride
i suggest u get a monitor on it. there really cheap 2 buy, easy 2 fit and measure heart rate, calories burnt, how long uve bin on 4 n stuff. mite help =D

Give your answer to this question below!