Weight Loss Questions

What weight machines can be coupled to provide both push and pull for weight training?

Question by twinstor: What weight machines can be coupled to provide both push and pull for weight training?
I’m looking for a list of weight machines that can be used together to make sure each muscle gets its “push and pull” trained.

Best answer:

Answer by Standard Gauge
Seated Row

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Can you use carpet/throw rugs as exercise mats?

Question by : Can you use carpet/throw rugs as exercise mats?
I am setting up an exercise area in my garage. The garage floor is cement, so I do not want to work out on it, especially since I don’t want to hurt my legs jumping rope. I have a large throw rug I can use. Would it be ok to use the throw rug? Will it give me enough cushion to work out on safely?
Thank you.

Best answer:

Answer by I eat trolls for breakfast
It is best to exercise on cow dung

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How Accurate Are The Calorie Counters On Fitness Machines?

Question by Stefy: How Accurate Are The Calorie Counters On Fitness Machines?
Like when you jog it tells you how many calories you lost during the time, how accurate is it?

Best answer:

Answer by michele
If it allows you to input your gender, weight and body composition before calculating estimated calories burned, it can be pretty on target.

If not – I wouldn’t count on it even being in the ballpark.

~M~

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Lacking fitness equipment, what is the best way to stay fit?

Question by Hamooda: Lacking fitness equipment, what is the best way to stay fit?
If you didn’t have any fitness equipment, can you easily still stay fit? If so… how?

Best answer:

Answer by RED FURY
Yes, just go jogging outside, all you need is a pair of comfortable running shoes!

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Q&A: do any one know any fitness/sports stores?

Question by mastermind: do any one know any fitness/sports stores?

Best answer:

Answer by crazijimsmith
gnc. puritans pride?//…………..

twin labs is good also
meta genics

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